通过训练在最小化损伤风险的同时保持高水平运动表现。不论是在力量房、赛场、田径场，还是训练垫上，《体育运动中的功能训练（第2 版）》都能帮你实现最佳训练效果。作为国际zui权-威的运动表现教练之一，迈克·鲍伊尔使用的概念、方法、练习和方案都能够zui大程度地优化运动员的比赛动作。本书包含一系列的功能性评估，便于为不同运动员设计有针对性的训练计划。通过自我强化进阶练习，训练运动员的下肢、核心、上肢直到全身，增强其在运动专项中所需要的平衡能力、本体感觉、稳定性、力量和爆发力。书中的训练方案示例有利于实现个性化应用，确保身体运动表现在各个方面都获得充足的准备。鲍伊尔还在泡沫轴滚动、拉伸、动态热身等方面加入了zui新的研究成果和实践经验，提供了绝佳的训练建议。《体育运动中的功能训练（第2 版）》超越了传统的动作描述和说明的方式，加入了全彩高清的基础动作图片、注释以及重要动作分析。 《体育运动中的功能训练（第2 版）》是鲍伊尔以他十多年前出版的著作为基础，进行提炼和扩展后完成的。这一版本提供了zui先进的功能性训练知识，能满足各种专项运动需求。

☆内容全面、立体。五大生态系统，丰富的动物观察，构建立体的非洲图景 ☆全彩内页，15年海量摄影作品优中选优。200多张摄影照片，在非洲上天入地，呈现你想不到的视角下的野生风光 ☆和动物一起生活的亲密。在非洲草原工作15年，“中国狮子王”非洲的青山深情讲述，那些和动物在一起的别样生活 ☆全面，立体，深入科普+人文关怀，呈现完整且完美的黄金非洲 内容概要 这是一本充满自然之美、亲近动物、图文并茂的动物观察笔记和纸上“动物世界”。 如果能找回作为一只动物的状态，人会不会比较快乐？在动物的寂静生活里，是不是藏着笨拙的生命谜语？ 在和非洲的野生动物做了15年邻居后，作者（非洲的青山）积累了厚厚的一部动物观察笔记，仅通过优美生动的文字和充满生命张力的一手摄影图片，读者就能产生“动物世界纪录片”的观感。 作者以自己的亲身经历，悉心讲述这些动物的习性和故事，它们是怎样演化而来的？它们是怎么生存的？它们在生态系统中起什么作用？还有作者在跟踪观察它们的过程中，遇到的惊险和有趣的小插曲等。 本书一共分为5个部分：草原，雨林，火山，湿地，海岛。每部分下面有10篇左右的文章，单篇聚焦一个主题，篇幅在4000至5000字。另配有作者多年拍摄和积累的200多幅精美野外世界照片。 文笔优美、富含感情，这是一部有温度的动物学、生态学兼地理学的科普向导。

#1 NEW YORK TIMES BESTSELLER • The compelling, inspiring, and comically sublime story of one man’s coming-of-age, set during the twilight of apartheid and the tumultuous days of freedom that followed NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Michiko Kakutani, New York Times • Newsday • Esquire • NPR • Booklist Trevor Noah’s unlikely path from apartheid South Africa to the desk of The Daily Show began with a criminal act: his birth. Trevor was born to a white Swiss father and a black Xhosa mother at a time when such a union was punishable by five years in prison. Living proof of his parents’ indiscretion, Trevor was kept mostly indoors for the earliest years of his life, bound by the extreme and often absurd measures his mother took to hide him from a government that could, at any moment, steal him away. Finally liberated by the end of South Africa’s tyrannical white rule, Trevor and his mother set forth on a grand adventure, living openly and freely and embracing the opportunities won by a centuries-long struggle. Born a Crime is the story of a mischievous young boy who grows into a restless young man as he struggles to find himself in a world where he was never supposed to exist. It is also the story of that young man’s relationship with his fearless, rebellious, and fervently religious mother—his teammate, a woman determined to save her son from the cycle of poverty, violence, and abuse that would ultimately threaten her own life. The stories collected here are by turns hilarious, dramatic, and deeply affecting. Whether subsisting on caterpillars for dinner during hard times, being thrown from a moving car during an attempted kidnapping, or just trying to survive the life-and-death pitfalls of dating in high school, Trevor illuminates his curious world with an incisive wit and unflinching honesty. His stories weave together to form a moving and searingly funny portrait of a boy making his way through a damaged world in a dangerous time, armed only with a keen sense of humor and a mother’s unconventional, unconditional love. Praise for Born a Crime “[A] compelling new memoir . . . By turns alarming, sad and funny, [Trevor Noah’s] book provides a harrowing look, through the prism of Mr. Noah’s family, at life in South Africa under apartheid. . . . Born a Crime is not just an unnerving account of growing up in South Africa under apartheid, but a love letter to the author’s remarkable mother.”—Michiko Kakutani, The New York Times “[An] unforgettable memoir.”—Parade “What makes Born a Crime such a soul-nourishing pleasure, even with all its darker edges and perilous turns, is reading Noah recount in brisk, warmly conversational prose how he learned to negotiate his way through the bullying and ostracism. . . . What also helped was having a mother like Patricia Nombuyiselo Noah. . . . Consider Born a Crime another such gift to her—and an enormous gift to the rest of us.”—USA Today “[Noah] thrives with the help of his astonishingly fearless mother. . . . Their fierce bond makes this story soar.”—People “[Noah’s] electrifying memoir sparkles with funny stories . . . and his candid and compassionate essays deepen our perception of the complexities of race, gender, and class.”—Booklist (starred review) “A gritty memoir . . . studded with insight and provocative social criticism . . . with flashes of brilliant storytelling and acute observations.”—Kirkus Reviews Review “[A] compelling new memoir . . . By turns alarming, sad and funny, [Trevor Noah’s] book provides a harrowing look, through the prism of Mr. Noah’s family, at life in South Africa under apartheid. . . . In the end, Born a Crime is not just an unnerving account of growing up in South Africa under apartheid, but a love letter to the author’s remarkable mother.”—Michiko Kakutani, The New York Times “[An] unforgettable memoir.”—Parade “You’d be hard-pressed to find a comic’s origin story better than the one Trevor Noah serves up in Born a Crime. . . . [He] developed his aptitude for witty truth telling [and]…every hardscrabble memory of helping his mother scrape together money for food, gas, school fees, and rent, or barely surviving the temper of his stepfather, Abel, reveals the anxious wellsprings of the comedian’s ambition and success. If there is harvest in spite of blight, the saying goes, one does not credit the blight-but Noah does manage to wring brilliant comedy from it.”—O: The Oprah Magazine “What makes Born a Crime such a soul-nourishing pleasure, even with all its darker edges and perilous turns, is reading Noah recount in brisk, warmly conversational prose how he learned to negotiate his way through the bullying and ostracism. . . . What also helped was having a mother like Patricia Nombuyiselo Noah. . . . Consider Born a Crime another such gift to her—and an enormous gift to the rest of us.”—USA Today “[Noah] thrives with the help of his astonishingly fearless mother. . . . Their fierce bond makes this story soar.”—People “This isn't your average comic-writes-a-memoir: It’s a unique look at a man who is a product of his culture—and a nuanced look at a part of the world whose people have known dark times easily pushed aside.”—Refinery29 “Noah’s memoir is extraordinary . . . essential reading on every level. It’s hard to imagine anyone else doing a finer job of it.”—The Seattle Times “Powerful prose . . . told through stories and vignettes that are sharply observed, deftly conveyed and consistently candid. Growing organically from them is an affecting investigation of identity, ethnicity, language, masculinity, nationality and, most of all, humanity—all issues that the election of Donald Trump in the United States shows are foremost in minds and hearts everywhere. . . . What the reader gleans are the insights that made Noah the thoughtful, observant, empathic man who wrote Born a Crime. . . . Here is a level-headed man, forged by remarkable and shocking life incidents, who is quietly determined and who knows where home and the heart lie. Would this unique story have been published had it been about someone not a celebrity of the planet? Possibly not, and to the detriment of potential readers, because this is a warm and very human story of the type that we will need to survive the Trump presidency’s imminent freezing of humane values.”—Mail & Guardian (South Africa) “[Noah’s] story of surviving—and thriving—is mind-blowing.”—Cosmopolitan “A gifted storyteller, able to deftly lace his poignant tales with amusing irony.”—Entertainment Weekly “Noah has a real tale to tell, and he tells it well. . . . Among the many virtues of Born a Crime is a frank and telling portrait of life in South Africa during the 1980s and ’90s. . . . Born a Crime offers Americans a second introduction to Trevor Noah, and he makes a real impression.”—Newsday “An affecting memoir, Born a Crime [is] a love letter to his mother.”—The Washington Post “Witty and revealing . . . Noah’s story is the story of modern South Africa; though he enjoyed some privileges of the region’s slow Westernization, his formative years were shaped by poverty, injustice, and violence. Noah is quick with a disarming joke, and he skillfully integrates the parallel narratives via interstitial asides between chapters. . . . Perhaps the most harrowing tales are those of his abusive stepfather, which form the book’s final act (and which Noah cleverly foreshadows throughout earlier chapters), but equally prominent are the laugh-out-loud yarns about going to the prom, and the differences between ‘White Church’ and ‘Black Church.’”—Publishers Weekly (starred review) “[A] substantial collection of staggering personal essays . . . Incisive, funny, and vivid, these true tales are anchored to his portrait of his courageous, rebellious, and religious mother who defied racially restrictive laws to secure an education and a career for herself—and to have a child with a white Swiss/German even though sex between whites and blacks was illegal. . . . [Trevor Noah’s] electrifying memoir sparkles with funny stories . . . and his candid and compassionate essays deepen our perception of the complexities of race, gender, and class.”—Booklist (starred review) “A gritty memoir . . . studded with insight and provocative social criticism . . . with flashes of brilliant storytelling and acute observations.”—Kirkus Reviews